Yoga Course for Beginners & Improvers at Life Force Holistic Health and Fitness
Lunch time yoga is a healthy alternative to sitting in a crowded canteen. It helps you to clear your mind and build some strength.
Yoga in Dublin
Hatha Yoga is a wonderful yoga practice which promotes health, peace of mind and emotional well being. Our one to one and individual classes incorporate postures, breathwork and meditation from beginners to intermediate level. We offer gentle stretch and tone yoga classes aswell as stronger yoga flow classes.
At Life Force Holistic Health and Fitness, we care about your mind, body and spirit and are interested in building a long-term relationship with you to support your long-term health and fitness goals.
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Location
Life Force Holistic Health and Fitness, IFSC, Dublin 1
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Group/Spectators
Unfortunately this experience is not suitable to spectators
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Duration
This is a 6 Weeks course. Classes take place on Monday from 1-1.50pm.
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Dress Code
All the equipment is provided - including Yoga mats. Wear something comfortable that gives you free range of movement. No shoes required!
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Weather
This experience is not dependable on weather
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Other information
Minimum age limit is 12 years old and be of a reasonable fitness.
