Personal Fitness Training Session at KeepFit - Draft

Location: Dublin: Ballsbridge, Lucan & Templeogue Voucher for: 1 Season:  Any time of year

This gift is perfect for anyone who would reply yes to at least one of the following question: 1) Are you a member of a gym but getting no results? 2) Are you unhappy with your weight? 3) Are you unhappy with your level of fitness? 4) Would you like to acheive greater levels of fitness and self esteem? 5) Would you like to feel better about yourself? 6) Would you like to get fit and have fun at the same time? 7) Are you involved in sport and wish to improve your fitness?

About our Fitness System

Keepfit is a structured and targeted fitness system that gives you the opportunity to gain higher levels of overall fitness. WE focus on both physical AND mental stamina, you will gain levels of fitness that cannot be gained through other methods.

Personal Fitness Training

For clients who wish to have a more personal experience from their fitness programme, offers 1:1 personal training. Realistic programmes are tailored specifically for your needs and with your specific targets in mind. With 1:1, you will receive the following:

- Individual fitness testing;

- Dietary advice;

- Structured fitness programme designed specifically with your targets in mind;

- Individual progress monitoring;

- Real achievement of goals;

- Flexibility of location: Classes can be delivered at your home or in a venue of your choice. Alternatively, classes can be delivered in a number of fitness studios in Dublin 4.

What our Clients Say

At, we believe that we offer the most effective outdoor fitness training programme in Dublin. In order to see if our beliefs are correct, we recently conducted an online survey amongst our members. Below are some of the key findings:

95% of clients describe their experience with as either enjoyable or very enjoyable;

93% of clients rate as being either beneficial or very beneficial in achieving personal fitness goals;

98% of clients rate our coaches as either effective or very effective;

98% of our clients would recommend Keepfit to their friends.

So put Your Doubts Away and purchase this amazing Fitness Gift Voucher. It is a great birthday present to your girlfriend or wife, your mum or dad, even to your friend. Let them Tone up, get fit, meet new people and see results.

  • Location Ballsbridge, Lucan & Templeogue

  • Group/Spectators applies a max 25:1 participant:coach ratio ensuring that you receive personal attention from your coach

  • Duration

    4 weeks membership with an access to up to 3 sessions per week

  • Dress Code

    Wear something comfortable that gives you free range of movement and suitable for outdoor fitness

  • Weather

    This experience does not depend on weather

  • Other information

    To join the advanced class, you need to have a reasonable level of fitness. Intermediate level requires no base level of fitness.

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(01) 202 1777

[email protected]

9am - 6pm.