Hells Bells Classes for 30 days (4 Classes) at Smart Training
Want an exercise regimen with ironclad results? Pick up this cannonball-like weight. The handle lets you swing it, so you can rev up your heart rate while challenging multiple muscle groups. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. Now you can give this weight training class using Kettlebells. This class will tone every muscle in your body and have you looking honed in no time. For the beginner’s class, no experience of using KB is required; however we suggest that you have mastered the basic kettlebell technique before opting for the advanced class.
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Location
Smart Training, Unit 13, Churchtown Business Park, Beaumont Avenue, Churchtown, Dublin 14
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Group/Spectators
Unfortunately this experience is not suitable to spectators
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Duration
30 days unlimited pass to 1 Hr Hells Bells Classes.
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Dress Code
All the equipment is provided. Wear something comfortable that gives you free range of movement.
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Weather
This experience is not dependable on weather
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Other information
Minimum age limit is 12 years old and be of a reasonable fitness.
