Hells Bells Classes for 30 days (4 Classes) at Smart Training

Location: Churchtown, Dublin 14 Voucher for: 1 Season:  Any time of year
€40

Want an exercise regimen with ironclad results? Pick up this cannonball-like weight. The handle lets you swing it, so you can rev up your heart rate while challenging multiple muscle groups. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. Now you can give this weight training class using Kettlebells. This class will tone every muscle in your body and have you looking honed in no time. For the beginner’s class, no experience of using KB is required; however we suggest that you have mastered the basic kettlebell technique before opting for the advanced class.

 

  • Location

    Smart Training, Unit 13, Churchtown Business Park, Beaumont Avenue, Churchtown, Dublin 14

  • Group/Spectators

    Unfortunately this experience is not suitable to spectators

  • Duration

    30 days unlimited pass to 1 Hr Hells Bells Classes.

  • Dress Code

    All the equipment is provided. Wear something comfortable that gives you free range of movement.

  • Weather

    This experience is not dependable on weather

  • Other information

    Minimum age limit is 12 years old and be of a reasonable fitness.




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(01) 202 1777

info@mygift.ie

9am - 6pm.